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Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your roofied meaning anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it.

What are the Stats On Rehab and Recovery?

Addicts will have to face their relationships with people again, with their families, friends, and co-workers. They may have wronged some of these people, or they might be embarrassed famous fetal alcohol syndrome about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics.

A Series to Help You Break Through Those Fears

However, it’s important to remember that sobriety is not something to be afraid of. Sobriety is an opportunity to improve your life in many different ways. Change can be scary, but it can also be gratifying.

When the Fear of Being Sober Means Facing Emotion

It’s important to remember that addiction can be treated but is rarely truly cured. You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked. The related stress may increase the risk of relapse.

Sobriety Fear #6: You’ll be bored.

1. Sobriety does not always happen easily, and seeking help and support can increase a person’s chances of getting and staying sober.
2. Many individuals facing drug and alcohol addiction have developed a lifestyle around their addiction.
3. If these emotions become excessive, they can hold you back from recovery.
4. Your treatment center will address your ability to sleep through the night along with your other fears, cravings, and physical or psychological symptoms.

This is one of the most common fears of sobriety. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.

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What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, deep down, that you can and should have a better life. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own. Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out.

Healthy relationships, a regular practice of gratitude, finding your purpose, and living in the moment are some of the components of recovery that enrich the good feelings of sobriety. Maintaining a sober state can be difficult for many people who have previously abused substances for a number of reasons. Relapse, or the return to substance use following a period of abstinence, is common—an estimated 60% of people who receive substance abuse treatment relapse within a year. However, some people support a more flexible definition of sobriety, suggesting moderate substance use, when it does not interfere with function, may be part of sobriety.

Take a look at our state of the art treatment center. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One 2020 study found alcohol dry eyes potential benefits of combining in-person and online support methods. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors.

This knowledge of benefits and challenges can empower you and reduce anxiety and alleviating fear by framing sobriety as a positive lifestyle change. With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead. The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. I am asking myself often why I did not stop earlier to drink and one thing, which comes into my mind, is that I was scared of not being able to drink anymore. I was scared that nights out with my friends would not be the same or that I could not celebrate my birthday in the same way.

That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence. Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real worry that they won’t like their sober self.

Part of the treatment you will receive will be to help you discover what is good and loveable about yourself. Substance use affects mental health as well as physical health. However, some substances are themselves depressants and can interfere with the neurotransmitters in the brain that are responsible for happiness and mood regulation. Sobriety may help to prevent significant mood fluctuations. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time.

She said anyone can have the same experience being sober. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening. One reason for this is the understandable and very common fear of what being sober feels like.